8 Tips to Get Pregnant after 35 Successfully

by | Aug 11, 2023 | Pregnancy

8 Tips to Get Pregnant after 35 Successfully

How Age Affects Fertility?

Pregnant after 35- Age is a critical determinant of a woman’s fertility. During a woman’s reproductive years, the ovaries release eggs in a cyclical manner, typically on a monthly basis. As women age, the number of eggs present in their ovaries decreases gradually. By the time a woman reaches her mid-30s, this decline becomes more rapid. The reduction in the quantity of eggs is accompanied by a decrease in their quality, making it more challenging to conceive.

  • Changes in Reproductive Hormones: Reproductive hormones play a pivotal role in regulating the menstrual cycle and influencing ovulation. As a woman approaches her mid-30s and beyond, there is a shift in hormonal patterns. The levels of hormones like estrogen and progesterone may become less predictable, leading to irregular menstrual cycles. This irregularity can make it harder to identify the fertile window—the optimal time for conception.
  • Impact on Egg Quality and Quantity: Egg quality and quantity are closely intertwined with age. Not only does the number of eggs decrease with age, but the remaining eggs might also have a higher likelihood of genetic abnormalities. This is a crucial reason why women over 35 face an increased risk of miscarriages and birth defects. As a woman ages, the protective mechanisms that help maintain egg quality start to weaken, making it more challenging for a healthy pregnancy to occur.

 

Can I Get Pregnant If I’m 35 or 40?

Yes, it is indeed possible to get pregnant at the age of 35; however, it might require more effort and potentially take longer compared to when a woman is in her 20s. The chance of conception after 35 depends on various factors, including overall health, lifestyle, and reproductive history. While age does impact fertility, it’s not an absolute barrier to pregnancy.

 

Chances of Getting Pregnant After 35 Naturally:

The chances of getting pregnant naturally after 35 decreases as age advances. In a woman’s early 30s, the decline in fertility is relatively gradual. However, Pregnant after 35 , the decline becomes more pronounced. Statistics show that the monthly conception rate for women aged 35-39 is lower compared to those in their 20s. The decline continues as a woman reaches her 40s, with further reductions in both fertility and the likelihood of a successful pregnancy.

While natural conception becomes more challenging after 35, various options can assist couples in achieving pregnancy, such as assisted reproductive technologies like in vitro fertilization (IVF) and other fertility treatments. These methods can bypass some of the age-related obstacles and increase the chances of conception.

 

How to Improve Chances of Pregnancy After 35?

Lifestyle Factors and Health:

  • Maintain a Healthy Weight: Achieving and maintaining a healthy weight is crucial. Being either underweight or overweight can affect hormone levels and disrupt the menstrual cycle.
  • Balanced Diet: Prioritize a balanced diet rich in nutrients, including folate, iron, calcium, and omega-3 fatty acids. These nutrients support reproductive health.
  • Regular Exercise: Engage in moderate exercise to support circulation and overall well-being. However, avoid excessive and intense workouts that could strain your body.
  • Manage Stress: Chronic stress can impact fertility. Practice stress reduction techniques like yoga, meditation, and deep breathing to promote relaxation.

 

Understand Your Menstrual Cycle:

  • Track Ovulation: Knowing when you ovulate helps you time intercourse effectively. Ovulation predictor kits, basal body temperature charting, and changes in cervical mucus can help pinpoint fertile days.

 

Regular Sexual Activity:

  • Frequency Matters: Aim for regular sexual activity throughout your menstrual cycle, but especially during your fertile window. This ensures a steady supply of sperm when ovulation occurs.
  • Timing is Key: Focus on having intercourse in the days leading up to ovulation and on the day of ovulation itself. This maximizes the chance of sperm meeting the egg.

 

Preconception Care:

  • Consult a Healthcare Provider: Schedule a preconception checkup with a healthcare provider to address any underlying health concerns and receive personalized advice.
  • Supplements: Your healthcare provider may recommend prenatal vitamins containing essential nutrients for fertility and pregnancy.

 

 

8 Tips to Get Pregnant after 35:

 

1. Preconception Planning:

Preconception planning plays a vital role in optimizing the chances of a healthy pregnancy and successful conception. This comprehensive approach involves understanding the significance of preconception care, consulting with healthcare providers, and making necessary lifestyle adjustments to support optimal fertility.

Importance of Preconception Care: Preconception care involves taking proactive steps to ensure that your body is in the best possible condition for conception and pregnancy. This period of preparation is crucial because the early stages of pregnancy are critical for the development of the baby. By addressing health concerns and making necessary adjustments before conception, you can enhance the likelihood of a smooth pregnancy journey.

Consulting with a Healthcare Provider: Consulting with a healthcare provider before trying to conceive is highly recommended. A medical professional can assess your overall health, identify any underlying conditions that might affect pregnancy, and offer guidance on how to address them. They can also provide personalized advice regarding vaccinations, medications, and lifestyle changes to ensure you’re in optimal health for pregnancy.

 

2. Lifestyle Adjustments for Optimal Fertility:

Lifestyle factors significantly impact fertility. Making certain adjustments can have a positive influence on your chances of conception. These adjustments include:

Nutrition and Diet: A balanced diet is essential for fertility. It’s not just about eating for two; it’s about providing your body with the nutrients it needs to support a healthy pregnancy.

Role of a Balanced Diet in Fertility: A well-balanced Fertility Diet is a cornerstone of preconception planning. Nutrient-rich foods provide the building blocks necessary for reproductive health. Consuming a variety of foods from all food groups ensures that you’re getting a diverse range of essential vitamins, minerals, and macronutrients.

Nutrients Crucial for Conception: Several nutrients play a vital role in fertility:

  • Folate: This B-vitamin is crucial for preventing neural tube defects in the baby. Leafy greens, legumes, and citrus fruits are excellent sources.
  • Iron: Iron helps prevent anemia during pregnancy. Lean meats, beans, and fortified cereals are iron-rich options.
  • Calcium: Important for bone health, calcium can be obtained from dairy products, fortified plant-based milk, and leafy greens.
  • Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, these support hormone production and reproductive health.
  • Vitamin D: Essential for bone health and immune function, vitamin D can be sourced from sunlight, fortified foods, and supplements.
  • Foods Rich in Antioxidants and Vitamins: Antioxidants and certain vitamins, like vitamins C and E, help protect reproductive cells from oxidative stress and improve overall reproductive health. Incorporate colorful fruits and vegetables, nuts, seeds, and whole grains into your diet to reap these benefits.

Read to know: Good AMH Level to Get Pregnant?

 

3. Maintaining a Healthy Weight:

The Connection Between Weight and Fertility: Body weight plays a significant role in fertility. Both underweight and overweight conditions can disrupt hormonal balance, leading to irregular menstrual cycles and decreased ovulation.

Body Mass Index (BMI) Guidelines: BMI is a measure of body fat based on height and weight. Maintaining a healthy BMI (typically between 18.5 and 24.9) is associated with better fertility outcomes. However, individual factors vary, so it’s important to focus on overall health rather than just a number.

Tips for Achieving and Maintaining a Healthy Weight:

  • Regular Physical Activity: Engaging in moderate exercise supports a healthy weight and promotes overall well-being.
  • Balanced Diet: Consuming a balanced diet with appropriate portion sizes helps maintain a healthy weight.
  • Avoid Extreme Diets: Crash diets or extreme calorie restrictions can negatively impact fertility.
  • Stress Management: Chronic stress can affect weight and hormonal balance. Incorporate relaxation techniques into your routine.

 

Benefits of Exercise for Fertility: Engaging in regular physical activity offers numerous benefits for fertility. Exercise helps regulate hormonal balance, improve blood circulation, and enhance overall physical well-being. It can also aid in managing weight, which is crucial for reproductive health. Moreover, exercise contributes to stress reduction, another factor that can affect fertility.

Suitable Exercise Routines: When considering exercise for fertility, it’s essential to find a routine that suits your body and lifestyle. Activities like walking, swimming, cycling, and low-impact aerobics are excellent choices. These exercises promote cardiovascular health and stimulate blood flow to reproductive organs. Strength training can also be beneficial, as it helps improve muscle tone and supports overall body function.

Avoiding Excessive and Intense Workouts: While exercise is beneficial, excessive and intense workouts can have the opposite effect on fertility. Extreme physical stress can disrupt hormonal balance and menstrual cycles. It’s important to strike a balance and avoid pushing your body to its limits. Listen to your body’s signals, and if you’re trying to conceive, consider moderate exercise routines that enhance well-being without causing undue strain.

Read to know: Ectopic Pregnancy

4. Managing Stress:

The Impact of Stress on Fertility: Stress is a significant factor that can affect fertility. Chronic stress can disrupt hormonal patterns and interfere with ovulation. When the body is under stress, it produces higher levels of cortisol, which can negatively impact reproductive function. Managing stress is essential for promoting a conducive environment for conception.

Stress-Reduction Techniques: To manage stress and enhance fertility, consider incorporating stress-reduction techniques into your routine:

  • Yoga: Yoga combines breathing exercises, physical postures, and meditation to promote relaxation and reduce stress levels.
  • Meditation: Regular meditation can calm the mind, reduce anxiety, and support hormonal balance.
  • Mindfulness: Mindfulness practices encourage living in the present moment, reducing worries about the future and promoting emotional well-being.

Creating a Relaxation Routine: Creating a relaxation routine can have a positive impact on fertility. Dedicate time each day to engage in activities that help you unwind. Whether it’s reading, taking a leisurely walk, practicing deep breathing, or engaging in a creative hobby, these moments of relaxation can significantly contribute to stress reduction and overall well-being.

Read to know: What is a Normal FSH Level to Get Pregnant?

5. Following Ovulation:

Tracking Ovulation for Better Chances of Conception: Understanding your menstrual cycle and tracking ovulation is crucial for optimizing the chances of conception. Ovulation is the process where a mature egg is released from the ovary and is available for fertilization. Timing intercourse around ovulation increases the chances of pregnancy as the likelihood of sperm meeting the egg increases.

Ovulation Prediction Kits and Apps: Ovulation prediction kits and mobile apps are valuable tools for tracking ovulation. Ovulation prediction kits detect the surge in luteinizing hormone (LH) that occurs just before ovulation. Mobile apps help you monitor your menstrual cycle and predict fertile days based on your cycle length and other factors.

Signs of Ovulation to Be Aware Of:

  • Cervical Mucus Changes: The consistency of cervical mucus becomes clear, slippery, and stretchy during ovulation, resembling egg whites.
  • Basal Body Temperature (BBT) Rise: BBT slightly increases after ovulation due to progesterone release.
  • Mild Pelvic Pain: Some women experience mild discomfort or a twinge on one side of the lower abdomen during ovulation.

 

6. Timing Intercourse:

For couples trying to conceive after the age of 35, understanding the importance of timing intercourse within the menstrual cycle is crucial. This article delves into the concept of the fertile window, the best times for intercourse during the cycle, and the balance between frequency and timing.

  • The Fertile Window and Its Significance: The fertile window refers to the period in a woman’s menstrual cycle when pregnancy is most likely to occur. It typically spans a few days, centered around ovulation—the release of a mature egg from the ovary. This brief timeframe is essential because an egg can be fertilized for only about 24 hours after ovulation, while sperm can survive in the female reproductive tract for up to five days. Therefore, timing intercourse within this window maximizes the chances of sperm meeting the egg.
  • Best Times for Intercourse During the Menstrual Cycle: To optimize the chances of conception, couples should focus on the days leading up to ovulation and the day of ovulation itself. Ovulation usually occurs around the middle of the menstrual cycle, with Day 1 being the first day of menstruation. However, cycles can vary, so tracking ovulation signs like cervical mucus changes, basal body temperature, and ovulation predictor kits can help pinpoint this window more accurately.
  • Balancing Frequency and Timing: While timing intercourse during the fertile window is crucial, it’s also important not to let the focus on timing overshadow the enjoyment of intimacy. Balancing frequency and timing is key. Trying to conceive every other day during the fertile window ensures a sufficient supply of sperm while maintaining the quality of sperm. Overly frequent intercourse might reduce sperm count and quality.

Read to know: Reasons You Are Not Getting Pregnant Naturally

 

7. Maintaining Sexual Health:

  • Importance of Sexual Health for Conception: Optimal sexual health is a cornerstone of successful conception. It involves maintaining a healthy reproductive system, addressing any underlying concerns, and promoting a positive emotional connection with your partner.
  • Addressing Any Underlying Concerns: Before attempting to conceive, addressing any underlying sexual health concerns is essential. This may include treating sexually transmitted infections, managing conditions like endometriosis or polycystic ovary syndrome (PCOS), and ensuring overall pelvic health.
  • Communicating with a Partner About Fertility Goals: Effective communication with your partner about fertility goals and any concerns you might have is vital. Creating a supportive and understanding environment can help both partners navigate the challenges of trying to conceive and strengthen their emotional bond.

 

8. Seeking Professional Help:

  • When to Consider Consulting a Fertility Specialist: If conception doesn’t occur after several months of trying, couples over the age of 35 should consider consulting a fertility specialist. Women over 35 have a shorter window of optimal fertility, and seeking assistance sooner rather than later can increase the chances of success.
  • Available Fertility Treatments and Options: Fertility specialists offer a range of treatments to assist couples in achieving pregnancy. These may include ovulation-inducing medications, intrauterine insemination (IUI), and in vitro fertilization (IVF). The choice of treatment depends on individual circumstances.
  • Understanding Assisted Reproductive Technologies (ART): Assisted reproductive technologies (ART) are advanced techniques designed to help couples conceive. These can include IVF, where eggs and sperm are combined in a laboratory setting, and intracytoplasmic sperm injection (ICSI), which involves directly injecting a single sperm into an egg. ART can be a viable option for couples facing challenges with conception.

Read to know: Effects of Bicornuate Uterus on Pregnancy

Fertility Tests and Assessments to Get Pregnant After 35:

When trying to conceive after the age of 35, undergoing fertility tests and assessments can provide valuable insights into your reproductive health. This article covers common fertility tests for women, understanding test results, and exploring potential challenges and solutions.

Common Fertility Tests for Women

Fertility tests for women include:

  • Ovulation Assessment: Tracking ovulation through methods like basal body temperature charting, ovulation predictor kits, and monitoring cervical mucus changes.
  • Hormone Levels: Testing hormone levels, such as follicle-stimulating hormone (FSH) and luteinizing hormone (LH), to evaluate ovarian function.
  • Ovarian Reserve Testing: Measuring anti-Müllerian hormone (AMH) and antral follicle count (AFC) to estimate the number of remaining eggs.
  • Hysterosalpingography (HSG): An X-ray to check for blockages or abnormalities in the fallopian tubes and uterus.
  • Transvaginal Ultrasound: Assessing the uterus and ovaries for any structural issues or abnormalities.

 

Understanding Test Results:

Understanding your fertility test results is essential for making informed decisions. Consult a healthcare provider to interpret the results accurately. Low ovarian reserve, hormonal imbalances, or structural issues might be identified, which can guide you and your provider toward appropriate fertility interventions.

Exploring Potential Challenges and Solutions:

If fertility tests reveal challenges, various solutions exist, ranging from lifestyle changes to assisted reproductive technologies (ART). Lifestyle adjustments, such as optimizing nutrition and exercise, can positively impact fertility. For more complex issues, fertility treatments like in vitro fertilization (IVF) or intrauterine insemination (IUI) may be recommended.

 

Lifestyle Factors That Influence Pregnancy After 35:

  • Avoiding Smoking and Alcohol Consumption: Smoking and excessive alcohol consumption can hinder fertility. Both partners should avoid smoking, as it can lower sperm count and quality. Alcohol can disrupt hormonal balance. Quitting smoking and moderating alcohol intake improves the chances of conception.
  • Limiting Caffeine Intake: High caffeine intake has been linked to fertility issues. While research results are mixed, limiting caffeine consumption to moderate levels (around 200 mg per day) is a prudent approach when trying to conceive.
  • Minimizing Exposure to Environmental Toxins: Exposure to environmental toxins can impact fertility. Minimize exposure to pesticides, heavy metals, and endocrine-disrupting chemicals. Opt for organic produce and avoid products with potentially harmful chemicals.

Read to know: How to Get Pregnant with Low Ovarian Reserve

Alternative and Complementary Therapies to Get Pregnant after 35:

  • Exploring Acupuncture and Naturopathy: Alternative therapies like acupuncture and naturopathy have gained attention for their potential to support fertility. Acupuncture may improve blood flow to reproductive organs, reduce stress, and balance hormones. Naturopathy emphasizes natural remedies and lifestyle modifications to enhance overall health.
  • Research on Holistic Approaches to Fertility: Holistic approaches to fertility encompass a comprehensive view of health, considering physical, emotional, and environmental factors. Research into these approaches explores how stress reduction, nutrition, herbal supplements, and mind-body techniques can positively impact fertility outcomes.
  • Integrating Complementary Therapies with Medical Advice: When considering complementary therapies, it’s essential to integrate them with medical advice. Consult your healthcare provider before starting any new treatments. A collaborative approach that combines conventional medical interventions with complementary therapies can provide a well-rounded strategy for improving fertility.

 

Dealing with Pregnancy Anxiety:

  • Addressing Concerns and Fears about Later Pregnancies: Pregnancy anxiety is common, especially when trying to conceive later in life. It’s important to acknowledge and address concerns about age-related risks and potential challenges. Seeking support from friends, family, and professionals can alleviate some of these anxieties.
  • Support Systems and Coping Strategies: Building a support system is crucial for managing pregnancy anxiety. Share your feelings with a partner, close friends, or a therapist. Engage in relaxation techniques, mindfulness, and stress reduction practices to cope with anxiety.
  • Importance of Open Communication with Healthcare Providers: Maintaining open & truthful communication with healthcare providers is vital. They can provide accurate information, address your concerns, and guide you through the fertility journey. Regular check-ins and consultations help you make informed decisions about your health and pregnancy goals.

Read to know: How to Get Pregnant Fast?

Risks Associated with Pregnancy After 35:

Pregnancy after the age of 35, known as advanced maternal age, carries certain risks due to physiological changes in the body. These risks include:

  • Increased Risk of Chromosomal Abnormalities: The likelihood of chromosomal abnormalities, such as Down syndrome, rises with age.
  • Higher Rates of Miscarriage: The risk of miscarriage is higher, partly due to changes in egg quality and hormonal fluctuations.
  • Gestational Diabetes and High Blood Pressure: These conditions become more common with advancing maternal age and can affect both maternal and fetal health.
  • Preterm Birth: Older mothers have a higher chance of delivering prematurely, which can pose health challenges for the baby.

 

How can I improve my egg quality after 35 naturally?

While age-related changes in egg quality are natural, there are steps you can take to potentially improve egg quality for pregnancy:

  1. Antioxidant-Rich Diet: Consume foods rich in antioxidants, such as colorful fruits and vegetables, nuts, and whole grains. Antioxidants help protect eggs from oxidative stress.
  2. Omega-3 Fatty Acids: Include sources of omega-3 fatty acids, like fatty fish, flaxseeds, and walnuts, which support reproductive health.
  3. Stay Hydrated: Drinking enough water supports overall health and may contribute to better egg quality.
  4. Reduce Toxin Exposure: Minimize exposure to environmental toxins by choosing organic produce, using natural personal care products, and avoiding smoking and excessive alcohol.
  5. Mind-Body Practices: Engage in relaxation techniques, such as meditation and yoga, to reduce stress and promote overall well-being.

 

Conclusion

Navigating the journey to pregnancy after the age of 35 involves a combination of fertility tests, lifestyle adjustments, exploring alternative therapies, and managing pregnancy-related anxiety. By understanding your reproductive health, making positive lifestyle changes, considering complementary therapies, and seeking support, you can enhance your chances of achieving a healthy and successful pregnancy. Remember that each person’s journey is unique, so tailor your approach to what works best for you.

 

F.A.Q

Q: How can I increase my fertility at 35?

A: Maintaining a healthy lifestyle by eating a balanced diet, exercising regularly, managing stress, and avoiding smoking and excessive alcohol consumption can positively impact fertility at 35.

Q: Is it hard to get pregnant after 35?

A: Getting pregnant after 35 may be relatively more challenging due to declining egg quality and fertility. However, many women still conceive naturally in their mid-30s.

Q: Is it possible to get pregnant naturally after 35?

A: Yes, it is possible to get pregnant naturally after 35, although the likelihood decreases. Monitoring ovulation and having regular intercourse during fertile periods can help increase the chances.

Q: Is 37 too old to get pregnant?

A: While fertility begins to decline after 35, many women still have successful pregnancies at 37. However, it’s important to be aware that fertility continues to decrease with age.

Q: Is it safe to have a baby after 35?

A: Generally, having a baby after 35 is considered safe, but there is a slightly higher risk of certain pregnancy complications, such as gestational diabetes, high blood pressure, and chromosomal abnormalities. Regular prenatal care can help manage these risks.

Q: What are the most effective fertility treatments for older women?

A: Fertility treatments like in vitro fertilization (IVF) and intracytoplasmic sperm injection (ICSI) can be effective for older women. Consulting a fertility specialist can provide personalized guidance.

Q: How can I manage potential pregnancy complications?

A: Regular prenatal check-ups, following your doctor’s advice, maintaining a healthy lifestyle, and attending childbirth and parenting classes can help you manage potential pregnancy complications and ensure a healthier pregnancy journey.

Q: Are there any specific diets for women over 35 trying to conceive?

A: While there isn’t a one-size-fits-all diet, focusing on a balanced and nutrient-rich diet with plenty of whole grains, lean proteins, fruits, vegetables, and healthy fats can support fertility in women over 35.

Q: Which fruit is best for fertility?

A: Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants and vitamins that can contribute to better fertility. However, no single fruit guarantees fertility enhancement.

Q: Is 36 too old to have a baby?

A: While fertility decreases with age, many women still successfully conceive and have healthy pregnancies at 36. It’s important to consider individual factors and consult a healthcare provider for guidance.

Q: How can I improve my egg quality naturally after 35?

A: Maintaining a healthy lifestyle through regular exercise, managing stress, getting adequate sleep, and consuming a diet rich in antioxidants and omega-3 fatty acids can potentially improve egg quality.

Q: How many eggs does a woman have at 35?

A: At 35, a woman’s ovarian reserve (number of eggs) has significantly diminished compared to earlier ages. However, the exact number of eggs varies widely among individuals.

Q: How can I increase my fertility at 37?

A: While fertility declines with age, you can increase your chances by maintaining a healthy weight, staying physically active, avoiding smoking and excessive alcohol, and discussing potential fertility treatments with a healthcare provider.

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    Dr Mona Dahiya

    Dr Mona Dahiya

    IVF Specialist & Consultant

    Dr Mona Dahiya has performed over 5,000+ IVF cycles and is considered a global expert in IVF, ICSI, IUI and male fertility treatment. She is an eminent writer on Infertility Treatment and has over 100 Publications in both International and National Journals. Dr Mona Dahiya has immensely contributed to the field of infertility through her Research and articles.

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