Importance of Regular Physical Activity
Physical activity is a cornerstone of PCOS treatment. Dr. Mona Dahiya advocates for regular exercise to improve insulin sensitivity, enhance metabolism, and support weight management. She tailors exercise recommendations to individual fitness levels and preferences, ensuring that patients can maintain sustainable routines.
Exercise not only aids in weight loss but also contributes to stress reduction and mood stabilization, addressing the emotional aspects of PCOS. Dr. Dahiya’s guidance empowers patients to embrace physical activity as a valuable tool in their journey towards better PCOS management.
lifestyle modifications play a pivotal role in PCOS treatment in Noida, and Dr. Mona Dahiya’s expertise extends to providing tailored dietary recommendations and promoting regular physical activity. These proactive measures, under her guidance, empower individuals with PCOS in Noida to take charge of their health, alleviate symptoms, and foster an improved quality of life.