7 Tips for Getting Pregnant with PCOS Quickly and Naturally

by | Apr 14, 2023 | PCOS

What is PCOS?

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome is a common endocrine hormone disorder that affects women of reproductive age. It is characterized by high levels of androgens (male hormones), irregular menstrual cycles, and the presence of small, fluid-filled sacs called cysts on the ovaries. According to various studies, PCOS affects approximately 5-10% of women worldwide, making it one of the leading causes of infertility. Later on in the article we discussed how to Get Pregnant with PCOS.

Causes of PCOS:

The exact cause of PCOS remains a mystery to medical professionals. However, researchers have identified several factors that may contribute to its development:

  • Genetic Factors: If your mother, sister, or aunt has PCOS, the chances of you developing the condition are higher. Studies suggest that there is a strong genetic link to PCOS, but further research is needed to pinpoint the specific genes involved.
  • Insulin Resistance: Insulin resistance is common in women with PCOS. It occurs when the body’s cells do not respond effectively to insulin, leading to higher insulin levels. High insulin levels can cause the ovaries to produce more androgens, disrupting the menstrual cycle and causing other PCOS symptoms.
  • Inflammation: Research has found that women with PCOS often have low-grade inflammation, which can stimulate the ovaries to produce androgens. Inflammation may also contribute to insulin resistance, creating a vicious cycle that exacerbates PCOS symptoms.


Signs and Symptoms of PCOS:

PCOS presents itself differently in each woman, but some common PCOS signs and symptoms include:

  • Irregular Periods: A lack of ovulation prevents the uterine lining from shedding every month, leading to irregular or absent menstrual periods. Women with PCOS may experience fewer than nine periods a year or have unusually heavy or light periods.
  • Excess Androgen: High levels of androgens can result in physical signs such as excess facial and body hair, acne, and male-pattern baldness.
  • Polycystic Ovaries: Polycystic ovaries contain numerous small, fluid-filled sacs that surround the eggs. While not all women with polycystic ovaries have PCOS, it is a defining characteristic of the condition.
  • Weight Gain and Difficulty Losing Weight: Many women with PCOS struggle with weight gain and have difficulty losing weight, which can further exacerbate their symptoms.

PCOS is a complex hormonal disorder with various causes and symptoms. If you suspect that you may have PCOS, it is crucial to consult a healthcare professional for proper diagnosis and treatment. Remember, you’re not alone in this journey, and with the right support, you can manage PCOS effectively and lead a healthy, fulfilling life.


How PCOS Affects Fertility:

PCOS can significantly impact a woman’s fertility due to several factors:

  • Irregular Ovulation: One of the primary issues caused by PCOS is irregular or absent ovulation. Ovulation is the release of an egg from the ovary, a crucial process for conception. When ovulation is irregular, it becomes challenging to predict the optimal time for conception, reducing the chances of getting pregnant.
  • Hormonal Imbalances: The hormonal imbalances associated with PCOS can interfere with the development and release of eggs. High levels of androgens (male hormones) can disrupt the menstrual cycle and impede the maturation of eggs, making conception difficult.
  • Insulin Resistance: As mentioned earlier, insulin resistance is common in women with PCOS. This resistance can lead to higher insulin levels, which in turn can cause the ovaries to produce more androgens. The increased androgen levels can further impact fertility by affecting ovulation and egg quality.


PCOS Fertility Rate with Age:

Like all women, fertility in those with PCOS tends to decline with age. However, the decline may be more pronounced in women with PCOS due to the ongoing hormonal imbalances and other factors mentioned earlier.

It is essential to note that while fertility declines with age, each woman’s experience is unique, and it is still possible to conceive with PCOS at different ages. Seeking medical advice and making lifestyle changes can improve fertility outcomes, regardless of age.


Can You Get Pregnant with PCOS?

Yes, you can get pregnant with PCOS! While it may be more challenging, many women with PCOS have successfully conceived and had healthy pregnancies. It often involves working closely with healthcare professionals, adopting a healthy lifestyle, and utilizing fertility treatments when necessary.


Challenges in Achieving Pregnancy with PCOS:

Women with PCOS often face several challenges when trying to conceive:

  • Timing Ovulation: As mentioned earlier, irregular ovulation makes it difficult to predict the best time for conception. This challenge can be addressed by using ovulation predictor kits or seeking medical assistance to monitor and induce ovulation when necessary.
  • Increased Risk of Miscarriage: Women with PCOS have a higher risk of miscarriage due to hormonal imbalances, insulin resistance, and other factors. Working closely with healthcare providers to manage these risks is crucial for a successful pregnancy.
  • Additional Health Risks: PCOS can increase the risk of developing gestational diabetes, preeclampsia, and other pregnancy complications. Proper prenatal care and monitoring can help mitigate these risks and ensure a healthy pregnancy.


Best Age to Get Pregnant with PCOS:

There is no one-size-fits-all answer to the best age to get pregnant with PCOS, as each woman’s situation is unique. However, it is generally advisable to seek medical advice and consider pregnancy sooner rather than later due to the natural decline in fertility with age and the potential for PCOS-related complications.


PCOS Pregnancy Success Rate by Age:

While women with PCOS may face more challenges, many have successfully achieved pregnancy and had healthy babies. The success rate varies from individual to individual, depending on factors such as age, overall health, and the severity of PCOS symptoms. With proper medical guidance, lifestyle changes, and, in some cases, fertility treatments, the chances of having a successful pregnancy with PCOS can be significantly improved. women with PCOS can still have successful pregnancies, though the success rate may vary by age.

  1. Under 30 years old: Women under 30 generally have the highest chances of conceiving with PCOS, with a success rate of around 60-70%. At this age, fertility is still relatively high, and women are more likely to respond well to fertility treatments.
  2. 30-34 years old: As women age, their fertility tends to decline, which may be even more pronounced for those with PCOS. Women in this age group have a pregnancy success rate of around 50-60%.
  3. 35-39 years old: The fertility decline continues as women reach their mid-to-late 30s, with the pregnancy success rate dropping to around 40-50%. However, with appropriate treatment and lifestyle changes, many women with PCOS in this age group are still able to conceive.
  4. 40-44 years old: The pregnancy success rate for women with PCOS between 40 and 44 years old is significantly lower, at approximately 20-30%. At this age, it becomes more challenging to conceive, and women may require more advanced fertility treatments to improve their chances.
  5. Over 45 years old: Pregnancy success rates for women with PCOS over 45 are quite low, generally less than 10%. However, this is not unique to women with PCOS, as fertility declines dramatically for all women in this age group.

It is essential to keep in mind that these success rates are not guaranteed, and individual circumstances may vary.


How to Get Pregnant with PCOS Quickly:

For women with polycystic ovary syndrome (PCOS), getting pregnant can be a challenging and emotionally charged journey. However, with the right approach and lifestyle interventions, it is possible to conceive quickly and safely. We will explore tips for getting pregnant with PCOS, treatments, and lifestyle changes that can increase the chances of conception.

7 Tips for Getting Pregnant with PCOS and Irregular Periods:

Women with PCOS often experience irregular periods, making it difficult to predict ovulation and time intercourse accordingly.

  1. Track Your Menstrual Cycle: Use a calendar or app to track your menstrual cycle and identify any patterns that may emerge. This information can help you better understand your body and provide valuable insights to your healthcare provider.
  2. Monitor Ovulation: Use ovulation predictor kits (OPKs) or track your basal body temperature (BBT) to monitor ovulation. These tools can help you identify when you are most fertile, increasing your chances of conception.
  3. Consult with a Fertility Specialist: A fertility specialist can provide personalized guidance and recommend treatments to help regulate your menstrual cycle and improve your chances of conceiving.
  4. Treatment for PCOS to Get Pregnant: There are several treatment options available to help women with PCOS get pregnant:
  5. Medications: Fertility medications, such as clomiphene citrate (Clomid) and letrozole (Femara), can help stimulate ovulation and increase the chances of conception.
  6. Metformin: Metformin, a medication typically used to treat type 2 diabetes, can help improve insulin resistance and regulate menstrual cycles in women with PCOS.
  7. Intrauterine Insemination (IUI) & In Vitro Fertilization (IVF): If medications are not effective, assisted reproductive technologies such as IUI and IVF can be considered to help achieve pregnancy.


Can You Cure PCOS Naturally and Get Pregnant?

While there is no definitive cure for PCOS, making lifestyle changes can significantly improve symptoms and fertility. Adopting a healthy diet, exercising regularly, and managing stress can all contribute to better hormonal balance and increased chances of conception.

  • Increasing Chances of Getting Pregnant with PCOS: In addition to medical treatments, several lifestyle interventions can help increase the likelihood of getting pregnant with PCOS:
  • Maintain a Healthy Weight: Weight loss and maintaining a healthy weight can improve insulin resistance, regulate menstrual cycles, and boost fertility.
  • Manage Stress: Stress can exacerbate PCOS symptoms and negatively impact fertility. Incorporate stress-reduction techniques, such as meditation, deep breathing, or counseling, to help manage stress and improve overall well-being.
  • Limit Exposure to Endocrine Disruptors: Endocrine disruptors, such as chemicals found in plastics and personal care products, can interfere with hormone balance. Limit your exposure by using natural, organic products whenever possible.
  • Lifestyle Interventions for PCOS: Adopting a healthy lifestyle is crucial for managing PCOS symptoms and improving fertility. Here are some beneficial lifestyle changes to consider:


Exercise for PCOS to Get Pregnant

Regular exercise can help with weight management, improve insulin resistance, and reduce inflammation, all of which contribute to better fertility outcomes. Aim for at least 150 minutes of moderate-intensity exercise per week, incorporating both cardiovascular and strength training activities.


Yoga for PCOS to Get Pregnant

Yoga is an excellent low-impact exercise option for women with PCOS, as it helps reduce stress, improve hormonal balance, and promote overall well-being. Incorporate a regular yoga practice into your routine to reap the benefits for both your physical and emotional health.


PCOS Diet to Get Pregnant:

A well-balanced PCOS diet can significantly impact the management of PCOS symptoms and improve fertility. Consider the following dietary guidelines:

Best Foods for PCOS to Get Pregnant:

  • High-fiber foods: Whole grains, fruits, vegetables, and legumes can help regulate blood sugar and insulin levels.
  • Lean protein sources: Opt for poultry, fish, beans, and tofu to support hormone balance and maintain a healthy weight.
  • Healthy fats: Incorporate nuts, seeds, avocados, and olive oil to support hormonal balance and reduce inflammation.
  • Anti-inflammatory foods: Consume foods rich in antioxidants, such as berries, and leafy greens, and spices like turmeric, to combat inflammation.


PCOS Foods to Avoid:

  • Refined carbohydrates: Limit your intake of white bread, pasta, and sugary snacks, as they can contribute to insulin resistance.
  • Saturated and trans fats: Avoid processed and fried foods, as they can increase inflammation and exacerbate PCOS symptoms.
  • Sugary beverages: Replace soda and sugary drinks with water, herbal tea, or low-sugar beverages to help regulate blood sugar levels.


Precautions to Take During Pregnancy with PCOS:

Potential Side Effects of PCOS during Pregnancy

Women with PCOS are at an increased risk of certain complications during pregnancy, including:

  • Gestational diabetes
  • Hypertension (high blood pressure)
  • Pre-eclampsia
  • Preterm birth
  • Miscarriage

Being aware of these risks can help you and your healthcare provider take the necessary steps to prevent or manage these complications.

Managing PCOS Symptoms during Pregnancy:

To minimize potential risks and manage PCOS symptoms during pregnancy, consider the following:

  1. Monitor blood sugar levels: Regular blood sugar testing can help detect gestational diabetes early and allow for proper management.
  2. Maintain a healthy diet: Consume a balanced diet rich in whole foods, lean proteins, and healthy fats to support overall health and manage PCOS symptoms.
  3. Exercise regularly: Engage in regular, moderate-intensity exercise to maintain a healthy weight, improve insulin resistance, and reduce the risk of pregnancy complications.
  4. Attend prenatal appointments: Regular prenatal check-ups allow your healthcare provider to monitor your pregnancy closely and address any potential issues as they arise.


Monitoring and Care during Pregnancy:

To ensure the best possible outcomes for both you and your baby, take the following steps:

  • Attend all prenatal appointments and follow your healthcare provider’s recommendations.
  • Report any unusual symptoms or concerns to your healthcare provider promptly.
  • Consider working with a PCOS dietitian or nutritionist to develop a personalized nutrition plan.
  • Join a support group or connect with other women who have PCOS to share experiences and advice.

How PCOS is Diagnosed?

PCOS diagnosis is based on a combination of factors, including medical history, physical examination, and laboratory tests. Your healthcare provider may consider the following criteria:

  • Irregular menstrual cycles
  • Presence of excess androgen (male hormone) levels
  • Polycystic ovaries on ultrasound

A diagnosis of PCOS is typically made when at least two of these criteria are met.


Medical Treatment Options for PCOS:

Various medical PCOS treatments can help manage PCOS symptoms and improve fertility:

  1. Hormonal contraceptives: Birth control pills, patches, or rings can help regulate menstrual cycles and reduce excess androgen levels.
  2. Metformin: This medication can help improve insulin resistance and regulate menstrual cycles.
  3. Clomiphene citrate (Clomid) or letrozole (Femara): These medications can stimulate ovulation, increasing the chances of conception for women with PCOS.
  4. Gonadotropins: Injectable hormones can be used to stimulate ovulation in women who don’t respond to oral medications.

Also Read: PCOS Treatment for Unmarried Women 

Alternative and Complementary Therapies:

In addition to medical treatments, some women with PCOS may benefit from alternative and complementary therapies:

  • Acupuncture: Some studies suggest that acupuncture can help improve insulin resistance and regulate menstrual cycles.
  • Herbal supplements: Certain herbal supplements, such as inositol and Vitex agnus-castus, may help manage PCOS symptoms. However, consult your healthcare provider before starting any new supplements.
  • Stress management techniques: Practicing relaxation techniques, such as deep breathing, meditation, or mindfulness, can help alleviate stress and potentially improve hormonal balance.


Getting Pregnant with PCOS After 30:

For women with polycystic ovary syndrome (PCOS) who are trying to conceive after the age of 30, the journey may seem daunting. Age-related fertility challenges, coupled with PCOS, can make the path to motherhood more difficult. However, with the right strategies and support, many women have successfully achieved pregnancy after 30. In this article, we will discuss the unique challenges faced by women with PCOS over 30 and provide some strategies and inspiration for those on this journey.

Age-Related Fertility Challenges:

As women age, their fertility naturally declines due to several factors:

  • Decreased ovarian reserve: The number of eggs in a woman’s ovaries decreases over time, reducing the chances of conception.
  • Reduced egg quality: The quality of a woman’s eggs tends to decline with age, increasing the risk of chromosomal abnormalities and miscarriage.
  • Hormonal imbalances: Age-related hormonal changes can disrupt ovulation and contribute to fertility issues.

For women with PCOS, these age-related challenges may be compounded by irregular menstrual cycles, insulin resistance, and elevated androgen levels.

Strategies for Achieving Pregnancy After 30:

Despite these challenges, many women with PCOS have successfully achieved pregnancy after 30. Here are some strategies to help increase your chances of conceiving:

  1. Consult with a fertility specialist: Seek the guidance of a healthcare professional experienced in treating PCOS and fertility issues.
  2. Optimize your lifestyle: Maintain a healthy diet, exercise regularly, manage stress, and avoid smoking and excessive alcohol consumption.
  3. Monitor ovulation: Use ovulation predictor kits or track your basal body temperature to identify your most fertile days.
  4. Consider fertility treatments: If lifestyle changes and ovulation induction medications are not successful, explore options such as in vitro fertilization (IVF) or intrauterine insemination (IUI).


Success Stories and Inspiration:

Many women with PCOS have achieved successful pregnancies after 30, proving that it is indeed possible to overcome these challenges. Here are some inspiring stories:

  • Jenna: After struggling with infertility for years, Jenna sought the help of a fertility specialist who prescribed metformin and Clomid to help regulate her menstrual cycles. At the age of 32, Jenna became pregnant and delivered a healthy baby boy.
  • Maria: Despite irregular cycles and a diagnosis of PCOS, Maria focused on improving her diet and incorporating regular exercise into her routine. She began tracking her ovulation and, at the age of 35, became pregnant with her first child.

These success stories demonstrate that with determination, support, and appropriate interventions, women with PCOS can achieve pregnancy even after 30. Stay positive, embrace a proactive approach, and seek guidance from healthcare professionals to increase your chances of becoming a parent. Remember, you’re not alone on this journey, and many women have triumphed over the challenges of PCOS and age-related fertility issues.



The best age to get pregnant with PCOS varies for each individual, depending on their unique circumstances and health status. However, with a proactive approach, including lifestyle changes, medical interventions, and emotional support, many women with PCOS can successfully achieve pregnancy, even after the age of 30.

It’s essential to work closely with healthcare professionals, such as fertility specialists and dietitians, to optimize your chances of conception. Remember to stay positive, seek guidance, and learn from the inspiring stories of others who have navigated the challenges of PCOS and pregnancy. With determination, persistence, and the right support, you can increase your chances of becoming a parent and building the family you’ve always dreamed of.



Q: Can I get pregnant at 30 with PCOS?

A: Yes, it is possible to get pregnant at 30 with PCOS. However, PCOS can make it more difficult to conceive and may require medical intervention.

Q: Does PCOS fertility get better with age?

A: No, PCOS fertility does not generally improve with age. In fact, it can become more difficult to conceive as women with PCOS get older.

Q: How many months to get pregnant with PCOS?

A: There is no set time frame for how long it may take for someone with PCOS to get pregnant. It can vary greatly depending on individual factors, such as the severity of the PCOS and any other underlying health conditions.

Q: Is PCOS a high-risk pregnancy?

A: Women with PCOS are at a slightly higher risk for certain pregnancy complications, such as gestational diabetes, high blood pressure, and preterm labor. However, with proper medical care and management, most women with PCOS can have a healthy pregnancy.

Q: Can a 32 Year old PCOS patient easily get pregnant?

A: It is possible for a 32-year-old woman with PCOS to get pregnant, but it may not be easy. PCOS can make it more difficult to conceive, and medical intervention may be necessary.

Q: At what age does PCOS stop?

A: PCOS does not have a set age limit and can continue throughout a woman’s reproductive years. However, some women may experience a natural improvement in symptoms after menopause.

Q: Can PCOS affect baby gender?

A: No, PCOS does not affect baby gender.

Q: Can PCOS get pregnant naturally?

A: Yes, many women with PCOS are able to conceive naturally, but it may require medical intervention or lifestyle changes to improve fertility.

Q: Can I have kids with PCOS?

A: Yes, it is possible to have children with PCOS. However, PCOS can make it more difficult to conceive and may require medical intervention.

Q: What percentage of PCOS get pregnant naturally?

A: The percentage of women with PCOS who are able to get pregnant naturally varies, but it is generally lower than the general population. However, with proper medical care and management, many women with PCOS are able to conceive.

Q: How many months to treat PCOS?

A: There is no set time frame for treating PCOS, as it can vary greatly depending on individual factors such as the severity of the condition, underlying health issues, and the type of treatment being used.

Q: Why did I develop PCOS in my 30s?

A: The exact cause of PCOS is not known, but it is believed to be related to a combination of genetic and environmental factors. Hormonal changes and insulin resistance can also play a role in the development of PCOS.

Q: Can I get pregnant at 35 with PCOS?

A: Yes, it is possible to get pregnant at 35 with PCOS. However, PCOS can make it more difficult to conceive and may require medical intervention.

Q: What causes PCOS in 30s?

A: The exact cause of PCOS is not known, but it is believed to be related to a combination of genetic and environmental factors. Hormonal changes and insulin resistance can also play a role in the development of PCOS.

Q: How hard is it for a woman to get pregnant at 30?

A: It is not necessarily difficult for a woman to get pregnant at 30, but fertility can decline as women get older. Additionally, PCOS can make it more difficult to conceive and may require medical intervention.

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    Dr Mona Dahiya

    Dr Mona Dahiya

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    Dr Mona Dahiya has performed over 10,000+ IVF cycles and is considered a global expert in IVF, ICSI, IUI and male fertility treatment. She is an eminent writer on Infertility Treatment and has over 100 Publications in both International and National Journals. Dr Mona Dahiya has immensely contributed to the field of infertility through her Research and articles.

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