How To Cure PCOD Permanent Naturally?

by | Apr 13, 2023 | PCOD

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What is PCOD?

PCOD (Polycystic Ovarian Disease)

PCOD (Polycystic Ovarian Disease)

Polycystic Ovarian Disease (PCOD) is a condition where the ovaries produce a higher-than-normal number of androgens, which are male hormones. This hormonal imbalance leads to the formation of small, fluid-filled sacs or cysts in the ovaries. When these cysts accumulate, they interfere with the ovaries’ normal functioning, causing irregular periods and making it challenging to conceive.

PCOD Impact on Fertility:

Polycystic Ovarian Disease (PCOD) is a prevalent hormonal disorder that affects millions of women worldwide. It’s a silent battle many women face, often unaware of its presence until they experience difficulty getting pregnant. PCOD can wreak havoc on a woman’s reproductive system, causing hormonal imbalances that affect fertility and overall health. But here’s the good news: understanding the cure PCOD can pave the way to pregnancy success.


PCOD Symptoms and Complications:

PCOD is a sneaky condition that often flies under the radar. Some women may not even know they have it until they face fertility issues. However, recognizing the symptoms of PCOD can be the first step toward managing it. Here are some common PCOD problem symptoms:

  1. Irregular Periods: Do your periods feel like they have a mind of their own, coming and going whenever they please? Irregular periods are a classic symptom of PCOD, as the hormonal imbalance affects the menstrual cycle.
  2. Excessive Hair Growth: Remember those pesky androgens we talked about earlier? They can cause excessive hair growth, also known as hirsutism, on the face, chest, and back.
  3. Acne and Oily Skin: PCOD can cause your skin to produce more oil, leading to acne breakouts and oily skin. Breakouts can be frustrating, but understanding their root cause can help you tackle them more effectively.
  4. Weight Gain: Gaining weight without any apparent reason? PCOD might be the culprit. The hormonal imbalance can cause weight gain, especially around the waist.
  5. Infertility: PCOD is a significant cause of infertility in women. The hormonal imbalance interferes with ovulation, making it difficult for women to conceive.
  6. Long-term Health Risks: If left untreated, PCOD can lead to long-term health risks such as diabetes, heart disease, and endometrial cancer. It’s essential to address PCOD to safeguard your overall health.


How PCOD Affects a Woman’s Fertility?

  • Hormonal Imbalances: When PCOD enters the scene, it brings along a hormonal roller coaster. Androgens, the male hormones that are produced in excess in women with PCOD, can interfere with the delicate balance of hormones needed for a healthy menstrual cycle and ovulation. This hormonal chaos affects fertility in various ways, making it difficult for women to conceive.
  • Irregular Ovulation: Have you ever tried catching a train that doesn’t run on schedule? That’s what ovulation feels like for women with PCOD. The hormonal imbalances caused by PCOD can lead to irregular or absent ovulation, which makes it challenging to predict when you’re most fertile. This unpredictability can be disheartening, but don’t lose hope! There are ways to regulate ovulation and boost your chances of conception.
  • Other Fertility-related Issues: PCOD doesn’t stop at hormonal imbalances and irregular ovulation. It can also contribute to other fertility-related issues such as insulin resistance, inflammation, and poor egg quality. These factors can make it even harder for women with PCOD to conceive. But fear not, warriors! With the right strategies, you can overcome these hurdles and enhance your fertility.


How to Cure PCOD Permanently?

1. Medical Cure for PCOD:

While there is no one-size-fits-all “cure” for PCOD, there are medical treatments that can help manage the symptoms and boost fertility. Consult your healthcare provider, who may recommend medications such as:

  • Hormonal Birth Control: Hormonal birth control can help regulate periods and reduce androgen levels, providing relief from PCOD symptoms.
  • Metformin: Metformin is a medication used to treat insulin resistance, which can be particularly helpful for women with PCOD who struggle with weight gain and irregular periods.
  • Clomiphene Citrate: Clomiphene citrate is a fertility drug that stimulates ovulation, increasing the chances of conception for women with PCOD.

2. Natural Cure for PCOD:

You can also explore natural remedies to manage PCOD symptoms and improve fertility. Some popular options include:

  • Vitex (Chasteberry): Vitex is a popular herbal supplement that may help balance hormones and improve ovulation in women with PCOD.
  • Inositol: Inositol is a vitamin-like compound that may help improve insulin resistance and support healthy ovarian function.
  • Acupuncture: Acupuncture has been used for centuries to balance the body’s energy and may help relieve PCOD symptoms and enhance fertility.

3. Lifestyle Changes and Self-care:

A healthy lifestyle can work wonders in managing PCOD and boosting fertility. Small changes can make a big difference! Here are some best tips to get you started:

  • Eat a Balanced Diet: Fuel your body with nutrient-dense foods, focusing on whole grains, lean protein, and plenty of fruits and vegetables.
  • Exercise Regularly: Find an exercise routine you enjoy and commit to it. Regular physical activity can help regulate hormones and improve insulin resistance.
  • Manage Stress: Stress can aggravate PCOD symptoms and affect fertility. Prioritize self-care and find stress-relief techniques that work for you, such as meditation, yoga, or journaling.
  • Maintain a Healthy Weight: Achieving and maintaining a healthy weight can help balance hormones, regulate periods, and improve fertility in women with PCOD.


How to Get Pregnant with PCOD Naturally?

1. Strategies for Getting Pregnant with PCOD:

Despite the challenges PCOD presents, many women have achieved pregnancy success. With the right strategies and guidance, you too can fulfill your dreams of becoming a parent. Here are some tactics to help you get pregnant with PCOD:

  • Seek Expert Guidance: Consult your healthcare provider to discuss your unique situation and devise a tailored plan to manage PCOD and improve fertility.
  • Monitor Your Menstrual Cycle: Tracking your menstrual cycle can provide insights into your fertility patterns. Use a fertility app or calendar to record your periods and identify any irregularities.
  • Ovulation Prediction: Predicting ovulation is crucial when trying to conceive with PCOD. Use ovulation predictor kits, basal body temperature tracking, or cervical mucus monitoring to pinpoint your fertile window.
  • Fertility Treatments: If you’re struggling to conceive naturally, fertility treatments like Clomiphene Citrate, Letrozole, or Gonadotropins may be recommended by your healthcare provider to stimulate ovulation.

2. Managing PCOD with No Period:

It’s frustrating when your period seems to be playing hide-and-seek. If you’re experiencing amenorrhea (absence of periods) due to PCOD, take the following steps:

  • Consult Your Healthcare Provider: Discuss your situation with your healthcare provider, who may recommend hormonal treatments to induce periods and restore your menstrual cycle.
  • Make Lifestyle Changes: Adopting a healthier lifestyle can help regulate hormones and improve menstrual regularity. Focus on maintaining a balanced diet, exercising regularly, and managing stress.
  • Be Patient: Regulating your menstrual cycle may take time. Stay persistent, and don’t lose hope!

Best Age to Get Pregnant with PCOD:

Every woman’s journey is unique, and there is no one-size-fits-all answer to the best age for getting pregnant with PCOD. However, there are a few factors to consider:

  1. Biological Factors: Fertility naturally declines with age. If you have PCOD, it’s essential to be proactive in managing the condition and seeking expert guidance to optimize your fertility.
  1. Personal Circumstances: Your personal circumstances, such as financial stability, career, and relationship status, can influence your decision on when to try for a baby.
  1. Health Considerations: Optimizing your overall health and managing PCOD symptoms can improve your chances of a successful pregnancy. Work with your healthcare provider to create a personalized plan that fits your needs and timeline.

Also Read: PCOD Problems After Marriage:

PCOD and Pregnancy Success Rates:

It’s important to remember that every woman’s experience with PCOD is different. While PCOD can make it more challenging to conceive, many women have achieved pregnancy success with proper management and treatment. Success rates will vary depending on individual factors, such as age, overall health, and the severity of PCOD symptoms.

Chances of Getting Pregnant with PCOD Naturally:

Though PCOD can make it more difficult to conceive, it’s not impossible to get pregnant naturally. Lifestyle changes, such as maintaining a healthy diet, exercising regularly, and managing stress, can significantly improve your chances of conceiving without medical intervention


PCOD and Pregnancy Risks:

Pregnancy is a miraculous journey, but it can also be a bumpy ride, especially for women with PCOD. Some potential complications associated with PCOD during pregnancy include:

  1. Gestational Diabetes: Women with PCOD are at a higher risk of developing gestational diabetes, a type of diabetes that occurs during pregnancy. This condition can lead to potential complications such as premature birth, large birth weight, and pre-eclampsia.
  1. Pre-eclampsia: Pre-eclampsia is a pregnancy complication characterized by high blood pressure and signs of damage to organs, often the liver and kidneys. Women with PCOD have an increased risk of developing pre-eclampsia, which can be life-threatening for both mother and baby if left untreated.
  1. Premature Birth: PCOD can increase the risk of premature birth, which is associated with various health complications for the baby, such as respiratory distress, difficulty feeding, and long-term developmental issues.


How to Minimize PCOD Risks and Ensure a Healthy Pregnancy?

While these risks may seem daunting, there are steps you can take to minimize them and have a healthy pregnancy. Consider the following strategies:

  1. Prenatal Care: Regular prenatal check-ups with your healthcare provider can help monitor your health and identify potential issues early on, allowing for prompt intervention if necessary.
  1. Maintain a Healthy Lifestyle: Adopting a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help manage PCOD symptoms and minimize pregnancy complications.
  1. Monitor Blood Sugar Levels: If you have PCOD and are at risk for gestational diabetes, it’s essential to monitor your blood sugar levels regularly and follow your healthcare provider’s recommendations.


PCOD Treatment Diet:

A balanced diet is crucial for managing PCOD symptoms and optimizing fertility. The right nutrition can help regulate hormones, improve insulin sensitivity, and maintain a healthy weight, all of which are essential for managing PCOD and supporting a healthy pregnancy.

Foods to Include in a PCOD Treatment Diet

To create a PCOD-friendly diet, focus on incorporating nutrient-dense foods that support hormonal balance and overall health. Some of these foods include:

  1. Whole Grains: Opt for whole grains such as brown rice, quinoa, and whole wheat bread, which are high in fiber and can help improve insulin sensitivity.
  1. Lean Protein: Incorporate lean protein sources like fish, poultry, beans, and tofu to keep you feeling full and satisfied while supporting healthy muscle growth and hormone regulation.
  1. Fruits and Vegetables: Load up on fruits and vegetables, which are packed with essential vitamins, minerals, and antioxidants that promote overall health and support hormonal balance.
  1. Healthy Fats: Include healthy fats, such as avocados, nuts, seeds, and olive oil, to support hormone production and reduce inflammation.


Foods to Avoid for Optimal PCOD Management

To effectively manage PCOD, it’s essential to avoid foods that can exacerbate symptoms and negatively impact fertility. Steer clear of the following:

  1. Refined Carbohydrates: Limit your intake of refined carbohydrates, such as white bread, pasta, and pastries, as they can cause blood sugar spikes and worsen insulin resistance.
  1. Sugary Beverages: Avoid sugary beverages like soda, fruit juice, and sweetened coffee drinks, which can contribute to insulin resistance



In the face of PCOD, the journey to becoming a parent may seem challenging, but it’s important to remember that countless women have successfully navigated this path before. By focusing on maintaining a healthy lifestyle, seeking expert guidance, and staying persistent in your efforts, you can manage PCOD and improve your fertility. Implementing a PCOD-friendly diet, getting proper prenatal care, and minimizing pregnancy risks are all critical steps toward achieving your dream of parenthood. Stay positive, and never lose hope — with the right strategies and support, you too can triumph over PCOD and experience the joys of pregnancy and motherhood.



Q: Can PCOD be cured naturally?

A: There is no known natural cure for PCOD, but lifestyle changes, such as regular exercise, a healthy diet, and stress management, can help manage symptoms.

Q: What is the best cure for PCOD?

A: There is no one “best” cure for PCOD, as treatment depends on the individual’s specific symptoms and medical history. Treatment options may include lifestyle changes, medications, and/or surgery.

Q: Can PCOD be cured permanently?

A: PCOD cannot be cured permanently, but its symptoms can be managed through lifestyle changes and medical treatment.

Q: What foods remove PCOD?

A: There is no specific food that can remove PCOD, but a healthy diet can help manage symptoms. This may include foods that are high in fiber, low in sugar, and rich in nutrients.

Q: Is PCOD cured after marriage?

A: PCOD is not cured after marriage, but some women may experience a reduction in symptoms due to hormonal changes associated with pregnancy.

Q: Is PCOD a serious problem?

A: PCOD can be a serious problem for some women, as it can lead to complications such as infertility, diabetes, and heart disease.

Q: What is the main reason for PCOD?

A: The exact cause of PCOD is unknown, but it is believed to be related to hormonal imbalances, genetics, and lifestyle factors.

Q: How can I lower my PCOD in one month?

A: It is not possible to lower PCOD in one month, but lifestyle changes such as regular exercise, a healthy diet, and stress management can help manage symptoms over time.

Q: Is PCOD lifelong?

A: PCOD can be a lifelong condition, but its symptoms can be managed through lifestyle changes and medical treatment.

Q: Does PCOD affect pregnancy?

A: PCOD can affect pregnancy, as it can lead to irregular menstrual cycles and difficulties with ovulation. However, many women with PCOD are able to conceive with medical treatment.

Q: How do you reverse PCOD naturally?

A: There is no known natural way to reverse PCOD, but lifestyle changes such as regular exercise, a healthy diet, and stress management can help manage symptoms.

Q: Is PCOD a lifetime disease?

A: PCOD can be a lifelong condition, but its symptoms can be managed through lifestyle changes and medical treatment.

Q: How many months PCOD can be cured?

A: PCOD cannot be cured completely, but its symptoms can be managed through lifestyle changes and medical treatment.

Q: Is PCOD lifelong?

A: PCOD can be a lifelong condition, but its symptoms can be managed through lifestyle changes and medical treatment.

Q: Can I get pregnant with PCOS naturally?

A: It may be more difficult for women with PCOS to get pregnant naturally due to irregular menstrual cycles and difficulties with ovulation, but it is still possible.

Q: How can I get pregnant fast if I have PCOS?

A: Women with PCOS may need medical treatment to help them conceive, but lifestyle changes such as regular exercise, a healthy diet, and stress management can also improve their chances of getting pregnant.

Q: What are the chances of getting pregnant while having PCOS?

A: The chances of getting pregnant with PCOS depend on the individual’s specific symptoms and medical history, but it may be more difficult due to irregular menstrual cycles and difficulties with ovulation.

Q: Are PCOS eggs fertile?

A: Women with PCOS may have fewer eggs that are viable for fertilization due to hormonal imbalances, but it is still possible to conceive.

Q: How do I know if I’m ovulating with PCOS?

A: Women with PCOS may have irregular menstrual cycles and difficulties with ovulation, but ovulation can be detected through monitoring of basal body temperature, cervical mucus, and/or ovulation predictor kits.

Q: Does folic acid help with PCOS?

A: Folic acid can help improve fertility in women with PCOS and is recommended for women who are trying to conceive.

Q: Does PCOS affect egg quality?

A: PCOS can affect egg quality due to hormonal imbalances, which can lead to difficulties with ovulation and fewer viable eggs.

Q: How long should I try to get pregnant with PCOS?

A: Women with PCOS may need medical treatment to help them conceive, but it is recommended that they try for at least 6-12 months before seeking medical intervention.

Q: What is the best fertility medicine for PCOS?

A: The best fertility medicine for PCOS depends on the individual’s specific symptoms and medical history, but commonly used medications include clomiphene citrate, letrozole, and metformin.

Q: Can PCOS affect a baby’s gender?

A: There is no evidence to suggest that PCOS can affect the gender of a baby.

Q: Which exercise is best for PCOS to get pregnant?

A: Exercises that promote weight loss, such as aerobic exercise and strength training, can help improve fertility in women with PCOS.

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    Dr Mona Dahiya

    Dr Mona Dahiya

    IVF Specialist & Consultant

    Dr Mona Dahiya has performed over 5,000+ IVF cycles and is considered a global expert in IVF, ICSI, IUI and male fertility treatment. She is an eminent writer on Infertility Treatment and has over 100 Publications in both International and National Journals. Dr Mona Dahiya has immensely contributed to the field of infertility through her Research and articles.

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