A recent study suggests that adopting the Mediterranean diet helps in giving protection from some of the ill-effects on their health caused due to air pollution. What is the Mediterranean diet actually? It is the diet style which includes high amounts of fruits, vegetables, whole grains, legumes, olive oils, fish and poultry.
Benefits of Mediterranean Diet
2018 can be considered as the year of Mediterranean Diet. Due to the flexibility attribute of this diet, you can easily follow it for a lifetime. Here are some of the amazing benefits of following the Mediterranean diet.
What does the recent researches say?
At NYU School of Medicine, some researchers chose a huge number of people for analysis as they were having their diet somewhat similar to the Mediterranean diet. They gathered the data of approximately 550,000 people, having an average age of 62 who were spread throughout the United States for more than 17 years. Along with that their exposure to air pollution and its composition which included particulate matter (PM2.5), nitrous oxide (NO2) and ozone (O3) were also studied.
When the researchers concluded their research and analysis of the collected data, they drew some intriguing inferences while comparing men & women following the Mediterranean diet while factoring them on the basis of their exposure to air pollution. Some of the inferences are as follows.
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. Adopt it and lead a healthy life. If you need further guidance on fitness and lifestyle, especially, guidance related to the women health, consult Dr Mona Dahiya at Little Angel IVF now.